Best Fit Blog
Understanding Knee Pain
Knee pain affects many people every day. However, there are many different causes. This blog will discuss chronic (longer than three months) knee pain. As
Nonoperative Treatment for Knee Arthritis
Nonsurgical treatment is the first-line management for knee arthritis. The three management pillars are medications, knee-friendly exercise and weight loss if required. Exercise and weight
Vitamin D and knee arthritis
We have known the importance of Vitamin D in bone health for a long time. 7-Dehydrocholesterol is a Vitamin D precursor found abundantly in the
Risk Factors for ACL Tears
Twelve months ago, I discussed ACL reconstruction in “high risk” patients. Being “high risk” means that person is at a higher risk for graft failure
Don’t miss an ACL tear
ACL tears are a prevalent sporting injury. Sports or activities that involve sudden stopping, running with a change of direction or landing after a jump
Cycling shoulder injuries
Cycling is becoming ever more popular. A 2015 survey showed that cycling is the fifth most popular sport in Australia (behind walking, gym, swimming and
